Lifestylex3
  • Home
  • Blog
  • Featured Guests
  • Life & Family
  • Health & Beauty
  • Recipes

Lifestylex3

  • Home
  • Blog
  • Featured Guests
  • Life & Family
  • Health & Beauty
  • Recipes
Category:

Health & Beauty

Be Good to Your Skin
Health & BeautyLife & Family

Be Good to Your Skin

by Laura March 28, 2019
written by Laura

With spring break and then summer break is right around the corner, we are talking sunscreen.  Like most things, not all sunscreens are created equal. It is easy to go with the most known brands or the most convenient for application, but I want you to think twice about your choices. I am sharing what I use (not affiliated links) for my family at the end. As always, the most important thing is to protect your skin. I would rather you go with a little less healthy sunscreen than no sunscreen at all!!

Have you been good to your skin?

How good were you to your skin when you were younger?  Did you use sunscreen every time you went outside?  Did you occasionally let your precious skin get too much sun?  I will admit that I didn’t always take care of my skin. I can even remember a couple of times when I was in severe pain from not protecting it from the sun. This is the first time I have publicly admitted it, but I spent a little time in the tanning bed earlier in life and before our wedding.

I did know better and I was taught better, but I couldn’t think that far into my future.  Unfortunately, these decisions started catching up to me in my 20’s. Every time I go to the dermatologist for a yearly skin exam I have at least one atypical mole removed. I have even had a Basal Cell Carcinoma removed from my back, which left an ugly scar! At this point, I don’t what I dread more, my yearly lady doc or dermatologist checkup.

What really hits home is that most of the spots taken off have been in places my bathing suit covers so I know that it was the tanning bed visits that will continue to plague me!

Choosing to do better

I do enjoy being tan…not that my skin gets that tan, but I like having a little color.

Swimming in the Jungle
Snorkeling in a cenote
After a day in the Mexican Sun. Riviera Maya 2018

On my journey to be healthier I knew that sunscreen had to be addressed. Before David and I took our trip to Mexico last year, I consulted my holistic health coach about the best sunscreen. Not only did I want product that was safe for us, but also the water and creatures that Mexico is trying to protect.

This is when I discovered the Environmental Working Group (EWG). It is a non-profit organization which rates products on their toxicity level. You can use their website to research products, but I like the convenience of the app.  It is my go-to before I purchase a product to go on my skin or on my body. This has been a huge eye-opening resource.

A big disappointment is the toxicity of the aerosol sunscreens. They are oh so convenient to slather the kids with sunscreen, but not so great for their little bodies.

I was on a search for a very convenient, safer sunscreen for my family and came across one from my favorite brand, Alba Botanica. It is aerosol-free and 100% vegetarian with no parabens and is biodegradable. It is not the cleanest, but it is cleaner than other spray sunscreens out there.

This is what I decided to have in my arsenal:

Thinkbaby cream and face stick, Aveeno Baby Face stick, Beautycounter Protect All Over Sunscreen, Alba Botanica Facial Sunscreen, Alba Botanica Sport Mineral Sunscreen and Badger Sunscreen Lip Balm. All of these are in the featured picture.

March 28, 2019 1 comment
1 FacebookTwitterGoogle +Pinterest
Spring Cleaning for your Face
Health & Beauty

Spring Cleaning for your Face

by Laura March 18, 2019
written by Laura

Heads up: This post contains affiliate links. If you buy something through one of the links, you won’t pay a penny more, but I’ll get a commission, which keeps the tips flowing your way. Thanks!

It seems like it has been raining the majority of the winter here in Georgia. The weather combined with trying out new makeup has left my skin feeling a little dull. It's time for a little spring cleaning for my face. I will share a couple of my go to healthy refresh regimens for my face. One is a daily vitamin C serum and the other is a homemade, natural exfoliator.

Daily Vitamin C

Everyone knows how great Vitamin C is for the inside of your body. It helps boost your immune system, maintain your bones and teeth, but did you know that it also helps with wound healing and collagen production?   With the reduction of collagen, we see fine lines and wrinkles. By applying Vitamin C, or ascorbic acid, directly on your skin you get the direct benefits of the increased collagen and neutralization of free radicals in the skin. So, what exactly can Vitamin C do for your skin?

  • Acts as a powerful anti-oxidant
  • Boosts collagen
  • Treats photo damage
  • Brightens and smooths skin

Mix & C Serum from The Retro Company has become my very favorite skin care product. Why is this product different? First, it is plant based. Second, is the technology behind the packaging. The 100% Vitamin C is separated from the hyaluronic acid serum. Not until you pop the membrane will the vitamin C touch the serum. Because of this technology, you are getting the freshest Vitamin C serum available. This is because once Vitamin C is oxidized it loses its effectiveness. When it turns dark orange Vitamin C should be discarded. Hyaluronic acid it the other amazing ingredient in the serum. It pulls moisture from the air into your skin.

Homemade Exfoliator

Everyone needs a great exfoliator. Personally, I don’t like the gritty exfoliators on my face. They are great on the rest of my body, but I prefer enzyme exfoliators on my face. Some examples of natural enzyme exfoliators are apple cider vinegar, pineapple and papaya. The enzymes dissolve the “glue” that holds the dead skin cells. The fruit enzymes are great for sensitive skin, but always test an area first.

This week I needed a deeper cleanse, so I used a combination of:

  • Apple cider vinegar – breakdown the “glue”, fight recent breakouts and to balance skin
  • Baking soda – exfoliate, reduce sebum, increase circulation
  • Lemon juice – tone skin and kill bacteria
  • Honey – moisturize

 

How to make it:

1-1/2 Tablespoon Baking Soda

1 Teaspoon Honey (I prefer organic, raw honey)

1 Teaspoon Apple Cider Vinegar (organic with “mother”)

1 Teaspoon Lemon Juice

Mix the baking soda and honey into a paste. Slowly mix in the apple cider vinegar and lemon juice. It will bubble.  Use a brush (I use a silicone or foundation brush) to apply the paste to your CLEAN face. Keep on your face 5-7 minutes. It will not dry because of the honey. Rinse with warm water. Apply moisturizer.

My face immediately feels softer, smoother and cleaner. The next day is even better!

IMG_9656.1
IMG_9657
IMG_9658
March 18, 2019 0 comment
0 FacebookTwitterGoogle +Pinterest
Red Light Therapy for Anti-Aging
Health & Beauty

Red Light Therapy for Anti-Aging

by Laura February 18, 2019
written by Laura

Heads up: This post contains affiliate links. If you buy something through one of the links, you won’t pay a penny more, but I’ll get a commission, which keeps the tips flowing your way. Thanks!

Have you heard the buzz about Red Light therapy? It can be used to treat many different issues, but I am going to focus on the incredible anti-aging benefits it has for your skin.

Red Light Therapy combines red and infrared light. So, what does that mean? Obviously light is not a new technology. I will get a little scientific so bear with me.  Infrared is the level of light below red in the spectrum and is invisible to the human eye. It was discovered in the early 19th century. Red light is a visible light in the spectrum and has shorter wavelengths than infrared. Because of the two different wave lengths, they penetrate your skin at different levels and combined, they are a skin rejuvenating powerhouse.

NASA started using red light therapy in space to grow plants and then to heal astronauts’ wounds. Moving on the beauty industry, red and infrared light, used as a team, will boost elastin, accelerate the growth of healthy skin and produce more collagen, which in turn, reduces lines and wrinkles. The infrared light penetrates below the dermis and stimulates collagen production and essentially pushes the wrinkles up for smoother skin!

Other benefits:

Red light therapy is completely non-invasive. It does NOT contain UV light so it will NOT damage the DNA in your skin.

Due to the use of LEDs (Light emitting diodes) the therapy is heatless

The red light stimulates the surface blood flow and increases the effectiveness of topicals used after the therapy

While, there are centers that offer the Red Light therapy, they are expensive and are not the comfort of your own home. The product that I use and recommend is the LED Red and Infrared mask from Retro Co. It is FDA cleared to remove wrinkles and is approved for home use. It is a UV-free technology using red and infrared LEDs. Because Retro Co is so confident in their products, they offer a 60 day love it guarantee. They offer a full size, L.E.D. Fast Facial Mask (my favorite) as well as an , which focuses more on your forehead and the space between your eyebrows.

Check out these before and after photos!

Disclaimer: This article is filled with my own thoughts through my own research and were not provided to me by Retro Co.

February 18, 2019 0 comment
0 FacebookTwitterGoogle +Pinterest
A New Line of Haircare
Health & Beauty

A New Line of Haircare

by Laura January 28, 2019
written by Laura

Heads up: This post contains affiliate links. If you buy something through one of the links, you won’t pay a penny more, but I’ll get a commission, which keeps the tips flowing your way. Thanks!

It has been a mission this past year to use fewer toxic products in my home. Most of this task has been fairly easy and I will share some of these transitions with you in a later blog. One area where I have struggled has been my haircare. I have thick, course, frizzy, curly hair that is hard to control. The products I have used over the past few years work well but I know that they rank pretty bad on the EWG scale. Needless to say, I was super excited for Retro to release their line of haircare products.

All of their topicals are rated 1-2 on the EWG scale and have been developed over years. The most exciting part of the development is that the topicals are combined with FDA-cleared technology resulting in the greatest improvements for problem areas.

The FDA-cleared laser helmet is clinically proven to increase hair density. Can you believe these results from 4 months of usage? (3 times a week for 20 minutes).  Luckily, my hair is pretty thick. I do have a little thinning around my part and where I pull my hair back to my signature messy bun. Can you picture me wearing the helmet while I write my blog? That is exactly what I will be doing.

 

 

 

 

 

The next incredible product is the Revive Botanical Oil Serum. This uses the purest form of coconut oil and aloe to stimulate hair growth from the outside in. Brace yourself…the coconut oil is not from any coconut. This is a rare One-Eyed Virgin coconut from the Philippines. Don’t worry, it is being responsibly sourced. In a clinical study, after 7 weeks, over 80% of users saw improvement in both texture and density.

Can you imagine combining these two super powers?

 

 

 

 

Now let’s talk about shampoo and conditioner. Of course, they are a cleaner, greener and healthier approach to haircare free of parabens and sulfates. The two formulas, powered by Redensyl, are available in scented and unscented!!! Redensyl is a proven botanical complex that targets hair follicle stem cells to strengthen and improve hair growth. The RISE combination helps with hair density and strengthens each strand of hair. SHINE (what I use) gives the moisture hair needs to be shiny by using Bamboo Oil Extract while the Redensyl maximizes new hair growth.

These products are a game changer for men and women with thinning hair at a fraction of the cost of alternative, invasive treatments. Best of all, the products are safe as well as being effective.

My family has a history of male pattered baldness and I know that my boys will never have to give a future of a bald head a second thought.

What product are you most excited about?

January 28, 2019 0 comment
0 FacebookTwitterGoogle +Pinterest
Looking Fresh for the Holidays
Health & Beauty

Looking Fresh for the Holidays

by Laura December 3, 2018
written by Laura

Heads up: This post contains affiliate links. If you buy something through one of the links, you won’t pay a penny more, but I’ll get a commission, which keeps the tips flowing your way. Thanks!

We are approaching the busiest time of the year for most people. On top of the holidays my husband and I both have birthdays in December. With everything on my to do list between Thanksgiving and the end of the year, unfortunately self-care usually takes a back seat. This year I refuse to let that happen. My skin and health will be right there at the top of my list because it doesn’t have to be hard or time consuming.

A few products that are on my must use list are Vitamin C serum and eye cream. I will go a little into the science behind the plant-based skincare products that I use.

Vitamin C serum

Everyone knows how great Vitamin C is for the inside of your body. It helps boost your immune system, maintain your bones and teeth, but did you also know that it also helps with wound healing and collagen production?   With the reduction of collagen, we see fine lines and wrinkles. By applying Vitamin C, or ascorbic acid, directly on your skin you get the direct benefits of the increased collagen and neutralization of free radicals in the skin. So, what exactly can Vitamin do for your skin?

  • Acts as a powerful anti-oxidant
  • Boosts collagen
  • Treats photo damage
  • Brightens and smooths skin

Mix & C Serum from The Retro Company has become my very favorite skin care product. Why is this product different? First, it is plant based. Second, is the technology behind the packaging. The 100% Vitamin C is separated from the hyaluronic acid serum. Not until you pop the membrane will the vitamin C touch the serum. Because of this technology, you are getting the freshest Vitamin C serum available. This is because once Vitamin C is oxidized it loses its effectiveness. When it turns dark orange Vitamin C should be discarded. Hyaluronic acid it the other amazing ingredient in the serum. It pulls moisture from the air into your skin.

 

Eye Treatment

Have you ever used Aloe on your skin when you have a sunburn? We do this because of its anti-inflammatory properties and its ability to help skin retain moisture without clogging pores or being greasy. Like vitamin C, Aloe is rich in antioxidants.

Sunflower seed oil is a product that not as many people are familiar with but has been used for thousands of years to condition skin and hair. It is a great source of Vitamin E (protects collagen and elastin) and is rich in anti-oxidants (helps in the premature signs of aging).

It is no wonder that Aloe and Sunflower oil are the main ingredients in my favorite eye treatment also from The Retro Company. The benefits of Retro’s Transforming Eye Treatment are:

 

  • Visibly reduces the appearance of fine lines & wrinkles
  • Restores firmness
  • Deeply hydrates
  • Soothes tired eyes
  • Long term results – Healthier looking skin

Along with the infuser tool, you get almost instant results to give you a fresher, non-exhausted look for your holiday parties.

December 3, 2018 0 comment
0 FacebookTwitterGoogle +Pinterest

Recent Posts

  • Asiago Artisan Bread
  • Potato and Cheese Soup
  • Cheese Drop Biscuits

Archives

  • September 2020
  • November 2019
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018

About Me

About Me

Writer

My name is Laura White and I'm a momprenuer with a passion for inspiring women and families be their best selves through sharing tips, tricks and incredible products

Keep in touch

Facebook Instagram Pinterest Email

Instagram Corner

No images found!
Try some other hashtag or username

Categories

@2017 - PenciDesign. All Right Reserved. Designed and Developed by PenciDesign


Back To Top