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March 2019

Be Good to Your Skin
Health & BeautyLife & Family

Be Good to Your Skin

by Laura March 28, 2019
written by Laura

With spring break and then summer break is right around the corner, we are talking sunscreen.  Like most things, not all sunscreens are created equal. It is easy to go with the most known brands or the most convenient for application, but I want you to think twice about your choices. I am sharing what I use (not affiliated links) for my family at the end. As always, the most important thing is to protect your skin. I would rather you go with a little less healthy sunscreen than no sunscreen at all!!

Have you been good to your skin?

How good were you to your skin when you were younger?  Did you use sunscreen every time you went outside?  Did you occasionally let your precious skin get too much sun?  I will admit that I didn’t always take care of my skin. I can even remember a couple of times when I was in severe pain from not protecting it from the sun. This is the first time I have publicly admitted it, but I spent a little time in the tanning bed earlier in life and before our wedding.

I did know better and I was taught better, but I couldn’t think that far into my future.  Unfortunately, these decisions started catching up to me in my 20’s. Every time I go to the dermatologist for a yearly skin exam I have at least one atypical mole removed. I have even had a Basal Cell Carcinoma removed from my back, which left an ugly scar! At this point, I don’t what I dread more, my yearly lady doc or dermatologist checkup.

What really hits home is that most of the spots taken off have been in places my bathing suit covers so I know that it was the tanning bed visits that will continue to plague me!

Choosing to do better

I do enjoy being tan…not that my skin gets that tan, but I like having a little color.

Swimming in the Jungle
Snorkeling in a cenote
After a day in the Mexican Sun. Riviera Maya 2018

On my journey to be healthier I knew that sunscreen had to be addressed. Before David and I took our trip to Mexico last year, I consulted my holistic health coach about the best sunscreen. Not only did I want product that was safe for us, but also the water and creatures that Mexico is trying to protect.

This is when I discovered the Environmental Working Group (EWG). It is a non-profit organization which rates products on their toxicity level. You can use their website to research products, but I like the convenience of the app.  It is my go-to before I purchase a product to go on my skin or on my body. This has been a huge eye-opening resource.

A big disappointment is the toxicity of the aerosol sunscreens. They are oh so convenient to slather the kids with sunscreen, but not so great for their little bodies.

I was on a search for a very convenient, safer sunscreen for my family and came across one from my favorite brand, Alba Botanica. It is aerosol-free and 100% vegetarian with no parabens and is biodegradable. It is not the cleanest, but it is cleaner than other spray sunscreens out there.

This is what I decided to have in my arsenal:

Thinkbaby cream and face stick, Aveeno Baby Face stick, Beautycounter Protect All Over Sunscreen, Alba Botanica Facial Sunscreen, Alba Botanica Sport Mineral Sunscreen and Badger Sunscreen Lip Balm. All of these are in the featured picture.

March 28, 2019 1 comment
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Spring Cleaning for your Face
Health & Beauty

Spring Cleaning for your Face

by Laura March 18, 2019
written by Laura

Heads up: This post contains affiliate links. If you buy something through one of the links, you won’t pay a penny more, but I’ll get a commission, which keeps the tips flowing your way. Thanks!

It seems like it has been raining the majority of the winter here in Georgia. The weather combined with trying out new makeup has left my skin feeling a little dull. It's time for a little spring cleaning for my face. I will share a couple of my go to healthy refresh regimens for my face. One is a daily vitamin C serum and the other is a homemade, natural exfoliator.

Daily Vitamin C

Everyone knows how great Vitamin C is for the inside of your body. It helps boost your immune system, maintain your bones and teeth, but did you know that it also helps with wound healing and collagen production?   With the reduction of collagen, we see fine lines and wrinkles. By applying Vitamin C, or ascorbic acid, directly on your skin you get the direct benefits of the increased collagen and neutralization of free radicals in the skin. So, what exactly can Vitamin C do for your skin?

  • Acts as a powerful anti-oxidant
  • Boosts collagen
  • Treats photo damage
  • Brightens and smooths skin

Mix & C Serum from The Retro Company has become my very favorite skin care product. Why is this product different? First, it is plant based. Second, is the technology behind the packaging. The 100% Vitamin C is separated from the hyaluronic acid serum. Not until you pop the membrane will the vitamin C touch the serum. Because of this technology, you are getting the freshest Vitamin C serum available. This is because once Vitamin C is oxidized it loses its effectiveness. When it turns dark orange Vitamin C should be discarded. Hyaluronic acid it the other amazing ingredient in the serum. It pulls moisture from the air into your skin.

Homemade Exfoliator

Everyone needs a great exfoliator. Personally, I don’t like the gritty exfoliators on my face. They are great on the rest of my body, but I prefer enzyme exfoliators on my face. Some examples of natural enzyme exfoliators are apple cider vinegar, pineapple and papaya. The enzymes dissolve the “glue” that holds the dead skin cells. The fruit enzymes are great for sensitive skin, but always test an area first.

This week I needed a deeper cleanse, so I used a combination of:

  • Apple cider vinegar – breakdown the “glue”, fight recent breakouts and to balance skin
  • Baking soda – exfoliate, reduce sebum, increase circulation
  • Lemon juice – tone skin and kill bacteria
  • Honey – moisturize

 

How to make it:

1-1/2 Tablespoon Baking Soda

1 Teaspoon Honey (I prefer organic, raw honey)

1 Teaspoon Apple Cider Vinegar (organic with “mother”)

1 Teaspoon Lemon Juice

Mix the baking soda and honey into a paste. Slowly mix in the apple cider vinegar and lemon juice. It will bubble.  Use a brush (I use a silicone or foundation brush) to apply the paste to your CLEAN face. Keep on your face 5-7 minutes. It will not dry because of the honey. Rinse with warm water. Apply moisturizer.

My face immediately feels softer, smoother and cleaner. The next day is even better!

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March 18, 2019 0 comment
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Love of an Irish Woman
Life & Family

Love of an Irish Woman

by Laura March 11, 2019
written by Laura

This week’s blog is a tribute to my sweet St. Patrick’s Day loving grandmother. I am also sharing the recipes on my take on Corn Beef and Cabbage.

In middle school I had a project about the 1930’s and had to create a newspaper with a handful of articles. I remember wanting to interview my Gramps for one of the articles. Fortunately (and unfortunately) he was on a trip when it was time to do the interview and my grandmother, MaMarie, asked why I couldn’t interview her instead.  The conversation with her opened my eyes to the incredibly amazing woman that she is. Growing up my cousins and I always idolized Gramps and don’t think we gave Mamarie the credit that she deserved. She is one of the strongest women that I have ever known with 94 years of wisdom. Who can beat that?

And she has some great hair and skin. Please pass those genes to me!

Mamarie is an Irish farm girl from Maryland. She grew up as the oldest of 4 with very little conveniences. She has told me stories of having to use the outhouse in the middle of the night during the Maryland winter, learning how to drive a stick shift truck in the middle of a field and giving birth to my 10-pound father at home in August! She supported my grandfather during WWII and the rest of his entire life. Talk about a dedicated woman! She has been the glue for our family since the 1940’s.

As I get older, I can appreciate our similarities more and more. She is a Renaissance woman and when I was younger, I don’t remember her needing much help with anything. With all her talents, abilities and hard work, her hair and makeup are always perfect. Unless you catch her in the garden, you will not see MaMarie without high heels or pearls. One big difference between us is her magical green thumb. She can grow anything and loves being outside. As a young adult, she would give me plants and ask that I bring back the pots after I kill the plants, LOL!

with Bella
with David Peyton
with Jaxon

Besides holding all my babies for the first time, my favorite memory of her as an adult is her dancing at my wedding…nonstop…all night.

MaMarie and my dad dancing at my wedding
Swing dancing with my cuz and minister
Conga!!

Before the family grew exponentially, she would send cards to us for every holiday. St. Patrick’s Day is her favorite holiday so there was always something extra in that card. She also loves her Corned beef with cabbage, so I am going to share my take on it with you.  It is not authentic and I’m aware of that. I cook for my family’s taste.

Corned Beef and Cabbage with Mashed Potatoes

 

Find my recipes here:

Corned Beef

Steamed Cabbage

Creamy Mashed Potatoes

March 11, 2019 0 comment
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Creamy Mashed Potatoes
Recipes

Creamy Mashed Potatoes

by Laura March 10, 2019
written by Laura


Print Recipe


Creamy Mashed Potatoes

Nothing says comfort food like warm, creamy mashed potatoes. My mom used to always whip them with a hand mixer and that is still my preferred way to eat them.

Course Side Dish
Cuisine American

Prep Time 10 minutes
Cook Time 20 minutes

Servings
people


Ingredients
  • 3 pounds russet potatoes
  • 1/4 cup unsalted butter
  • 3/4 cup milk I use whole
  • 3/4 tsp kosher salt

Course Side Dish
Cuisine American

Prep Time 10 minutes
Cook Time 20 minutes

Servings
people


Ingredients
  • 3 pounds russet potatoes
  • 1/4 cup unsalted butter
  • 3/4 cup milk I use whole
  • 3/4 tsp kosher salt


Instructions
  1. Prepare potatoes by cleaning and peeling them. Cut into 1-1/2" chunks. Place potato chunks into 5 qt pot filled with cold water. Give enough space at the top of the pot to allow for boiling without overflow.

  2. Bring to a boil over high heat. When the water begins to boil, add 3 Tbsp of kosher salt and reduce heat to medium high. Take care to not allow the water to overflow. Boil 10-12 minutes based on the size of your potatoes, stirring occasionally. Drain and place potatoes in a bowl.

  3. Add butter, milk and salt. Beat on low speed with a hand mixer until all ingredients are combined. Turn mixer to high for 30 seconds or until potatoes reach the consistency that you prefer. Serve warm.


Recipe Notes

Starting the potatoes in cold water insures that the potatoes cook evenly.

March 10, 2019 0 comment
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Corned Beef Instapot Style
Recipes

Corned Beef Instapot Style

by Laura March 10, 2019
written by Laura

Print Recipe
Corned Beef Instapot Style
Corned beef is beef brisket salt cured, traditionally for preservation. You can find corned beef in the grocery store already cured with a packet of spices. A traditional St. Patrick's Day meal in the US is Corned Beef and Cabbage.
Course Main Dish
Cuisine American, Irish
Prep Time 5 minutes
Cook Time 2-1/2 hours
Servings
people
Ingredients
  • 3 pounds Corned Beef Brisket
  • 1 large Onion sliced
  • 12 ounce beer logger
  • 1-2 cups water
Course Main Dish
Cuisine American, Irish
Prep Time 5 minutes
Cook Time 2-1/2 hours
Servings
people
Ingredients
  • 3 pounds Corned Beef Brisket
  • 1 large Onion sliced
  • 12 ounce beer logger
  • 1-2 cups water
Instructions
  1. In your instapot, placed sliced onions in the bottom. Place trivet over the onions.; This makes removal of the cooked beef easier. Place corned beef, fat side down on trivet. Sprinkle seasoning packet on the beef. Pour beer and water in the bottom of the instapot being careful not to wash the seasonings off the meat.
  2. Put the lid on the instapot and set it on high pressure for 90 minutes. It will take about 20 minutes to come to pressure. When the 90 minutes is over, allow natural release for 20 minutes and then quick release the rest of the way.
  3. Trim the fat off of the meat then cut in slices against the grain. Serve with steamed cabbage and creamy mashed potatoes.
March 10, 2019 0 comment
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Steamed Cabbage
Recipes

Steamed Cabbage

by Laura March 10, 2019
written by Laura

Print Recipe
Steamed Cabbage
This recipe I developed about 10 years ago. We ate it on a pretty regular basis served with "sizzled" kielbasa and mashed potatoes. When my daughter was born and was nursing, I stopped making it because it would hurt her little tummy and totally forgot about it. I am excited to bring it out of the vault and add it to meal rotation again. It tastes amazing with sour cream or plain Greek yogurt and mashed potatoes.
Course Side Dish
Cuisine American, Irish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 2 tbsp olive oil
  • 2 onions large
  • 1 head of cabbage medium-large
  • 1-1/2 tsp kosher salt divided
  • 1/4 cup water
Course Side Dish
Cuisine American, Irish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 2 tbsp olive oil
  • 2 onions large
  • 1 head of cabbage medium-large
  • 1-1/2 tsp kosher salt divided
  • 1/4 cup water
Instructions
  1. Heat olive oil in a large dutch oven over medium heat. Cut onions into large dices. Saute onions in olive oil with 1/2 tsp salt until softened.
  2. Meanwhile, prepare the cabbage. Remove outer leaves from the head of cabbage. Cut into quarters and then cut at an angle to remove the core.
  3. Cut cabbage into 1" slices and add to the dutch oven with the onions. Stir to combine and break up the cabbage. Add 1 tsp salt and 1/4 cup of water. Cover to allow to steam. Cook for 15 minutes. Serve as a side dish.
Recipe Notes

If you add 1/2 cup of water instead of just the 1/4, there will be a little more liquid goodness when you spoon it over mashed potatoes.

March 10, 2019 0 comment
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Vulnerability with the Chance of Heartbreak
Blog

Vulnerability with the Chance of Heartbreak

by Laura March 4, 2019
written by Laura

Many moons ago my first career and schooling were male dominated and competitive. Most of my friends were men partly because that is what I was mostly surrounded by, but also because the women in my field were ferocious.

 

I’ve always been a sensitive person, so the aggressiveness was hard. When I married David, I realized that my male friendships weren’t necessarily appropriate, but girlfriends were few and far between. Because of this I would walk around with my guard up and not let people get too close to me. I was very private and didn’t share much about myself. This, along with making my family my world, isolated me.

 

Fast forward to starting my first job in direct sales. To be successful I HAD to make friends with women. What I found was the more I surrounded myself with women the better and more liberated I felt. I was becoming vulnerable; my guard was almost gone.

In the back of my head I knew the more I surrounded myself with women the bigger the chance for drama. I admit that I’m not always the best judge of character. I tend to be naive and trust people too easily once they break through the barrier and get into my life.

 

This has led me to much disappointment, and should I say heartbreak, in the last year. A couple of women that I put my trust in eventually showed their true colors. I felt taken advantage of and realized that I cared way more about these women than they ever cared about me. One of the women was a mentor of mine. When things would happen that was negative or out of my control, she would say to me, "#NEXT". My brain kept telling me #NEXT about the situation, but my heart was not as easily convinced.

Am I going to give up on growing and gaining new friendships by not being vulnerable? No way! But My Guard has gone up quite a bit. I will be way more cautious about openly trusting just anyone.

 

Typically, I network or meet women one-on-one at least twice a week. Over the holidays I found myself “hibernating”. I went at least 6 weeks with seeing only a few people. Partially it was because I wanted to be with my family and partially it was to recover emotionally. Let me tell you, when I did step back out, I was invigorated again.

The women I surround myself with are my friends, teachers, cheerleaders and mentors. I’ve experienced many years without this in my life and I’m not willing to give it up, even if that means occasional disappointment or heartbreak.

"When you shut down vulnerability, you shut down opportunity" -Brené Brown, Daring Greatly

Do you walk around with your guard up or do you wear your heart on your sleeve?

March 4, 2019 4 comments
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